monkrf's Journal, 24 May 2013

130.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 80.03g | Prot: 83.41g | Carb: 252.59g.   Breakfast: Sliced Pepperoni, Buttermilk Waffles, All Whites, Reduced Fat 4 Cheese Mexican Cheese, Butter (Salted), Original 100% Vegetable Juice, Bananas, Maple Syrup. Dinner: Refried Beans, Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Tortilla Corn Chips. Snacks/Other: Hint of Lime Tortilla Chips, Roasted Red Pepper Hummus, Brandy, Omega-3 Fatty Acids Dietary Supplement. more...

2391 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...