Weigh In record (no journal entry) for 24 May 2013
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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709 kcal
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Fat: 22.00g | Prot: 25.06g | Carb: 111.30g.
Breakfast: Multi-Grain with Flax Seeds, MultiVites Gummy Vitamins. Lunch: Whole Grain 100% Whole Wheat Bread, No Stir Crunchy Peanut Butter, Honey. more...
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losing 1.0 lb a week
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