Weigh In record (no journal entry) for 24 May 2013
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205.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2856 kcal
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Fat: 106.45g | Prot: 77.06g | Carb: 273.18g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Apple, Milk (Nonfat). Dinner: Summer Shandy, Potato Chips (Salted), Hot Dog Bun, Brats Beer 'n Bratwurst Style, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Snacks/Other: Cheese Dip, Bud Light Lime-A-Rita, Tortilla Corn Chips. more...
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3064 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Running - 7/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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