zuchiboy's Journal, 11 September 2010

193.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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715 kcal

Fat: 21.00g | Prot: 34.00g | Carb: 100.00g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Baked Cheddar and Sour Cream Ruffles, turkey & ham, Pepperjack Cheese (2 triangles). more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Running - 6/mph - 12 minutes, Running - 7/mph - 4 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...