helenfrus's Journal, 24 May 2013

Regles commence le 23.05. G. 25.1; o. 48.6; m. 37.2; os 5.8

129.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 58.93g | Prot: 75.64g | Carb: 97.58g.   Breakfast: St Dalfour fig spread, Soy Drink, bread multiseeds Талия. Lunch: торт моцарт, Pink Salmon, Chili Con Carne. more...

1795 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...