Weigh In record (no journal entry) for 15 May 2013
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201.0 lb
Lost so far: 40.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1510 kcal
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Fat: 37.44g | Prot: 104.82g | Carb: 204.31g.
Breakfast: Blackberries, MuscleTech 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Old Fashioned Oats, Flax Seeds. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, MuscleTech 100% Premium Whey Protein Plus. Dinner: Dole Snap Peas, Progresso Light Chicken Noodle Soup. Snacks/Other: Market Basket Light Nonfat Yogurt - Cherry, Member's Mark Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
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3518 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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