PorkyRay 's Journal, 23 May 2013

209.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

---

1703 kcal

Fat: 73.89g | Prot: 92.05g | Carb: 168.87g.   Breakfast: Light Soft Spread, Original Canadian Bacon, Red Tomatoes, Sugar, Fried Egg without Fat, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds). Lunch: Soft Oatmeal Raisin Cookies , DANDY Romaine Lettuce Hearts, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread, Onions, Real Mayonnaise, SNOWS PREM CHNK CHICKEN BRST, Triscuit Reduced Fat Crackers, Spinach and Artichoke Hummus. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Challenge Butter Unsalted Sweet, Brown Rice (Medium-Grain, Cooked). Snacks/Other: California Navel Oranges, Slow Churned Rich & Creamy Butter Pecan, Water, Chewing Gum (Sugarless), centrum silver ultra men's, Big K Diet Ginger Ale. more...

3026 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 4 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...