Weigh In record (no journal entry) for 22 May 2013
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210.5 lb
Lost so far: 1.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2013:
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1609 kcal
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Fat: 75.77g | Prot: 83.01g | Carb: 157.24g.
Breakfast: Red Tomatoes, 25% Less Sodium SPAM, Sugar, Fat Free Cottage Cheese, Fried Egg without Fat, Challenge Butter Unsalted Sweet, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds). Lunch: Sugar, Spam Low Sodium, Wheat or Cracked Wheat Bread, Real Mayonnaise, Coffee (Brewed From Grounds). Dinner: Soft Oatmeal Raisin Cookies, Light Soft Spread, Red Tomatoes, Wheat or Cracked Wheat Bread, Beef and Broccoli. Snacks/Other: Sugar Free Caramel Coffee Hard Candies, Slow Churned Rich & Creamy Butter Pecan, Water, centrum silver ultra men's, Sugar Free Hard Candies, Chewing Gum (Sugarless). more...
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3108 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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