Weigh In record (no journal entry) for 24 May 2013
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2013:
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1820 kcal
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Fat: 75.80g | Prot: 108.40g | Carb: 183.62g.
Breakfast: Original No-Stick Spray, Challenge Butter Unsalted Sweet, 25% Less Sodium SPAM, Coffee (Brewed From Grounds), Wheat or Cracked Wheat Bread, Fried Egg without Fat, Sugar, Red Tomatoes. Lunch: California Navel Oranges, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Nonfat Cottage Cheese, Challenge Butter Unsalted Sweet, Better Start Light Multi-Grain English Muffin, Red Tomatoes, Coffee (Brewed From Grounds). Dinner: Original Baby Back Ribs, Zucchini, Onions, Unsalted Butter, Brown Rice (Medium-Grain, Cooked), Green Beans. Snacks/Other: Chewing Gum (Sugarless), Red Hot Sauce, Nonfat Cottage Cheese, Slow Churned Rich & Creamy Butter Pecan, centrum silver ultra men's. more...
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3076 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 4 hours, Sleeping - 8 hours and 40 minutes. more...
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steady weight
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