Katokar's Journal, 23 May 2013

177.5 lb Lost so far: 11.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 19.00g | Prot: 26.16g | Carb: 88.30g.   Breakfast: Shrimp Egg Rolls, Egg Drop Soup (Bowl). Snacks/Other: Riesling Wine. more...

2319 kcal

Activities & Exercise: Desk Work - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...