respire8's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
215.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
161 kcal Fat: 7.26g | Prot: 9.57g | Carb: 15.71g.   Breakfast: boiled egg, peach. more...
3021 kcal Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
on diet NutriSystem  

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