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I weighed myself 3 times just to be sure the scale was correct. I even moved the scale on the floor. Just to be sure! I guess Tuesday really was water retention, from all the sodium filled foods I had last weekend. I haven't eaten the best foods this week, but I have tried to stay within my calorie range. I guess it really is calories in, calories out. I just want to try to eat healthier whole foods.
This week went by so fast, thankfully! On Thursday, my mom, sister, and I went to the George Strait and Reba concert in Columbus. It was nice to have a girls night out with my mom and sister! And it was much needed for my sister, who is expecting her second baby boy in November!
I don't have any plans this weekend! The first weekend that I can sit back and relax in a while. Also, the last weekend that I can sit back and relax for a while. I looked at my calendar and realized that I have something scheduled each weekend now through the end of October.
It's hard to believe that today is the 9th anniversary of 9/11. May we all take a moment today to remember those who lost their lives that frightful day. And those soldiers, past, present, and future who fight to protect our country.
Things to be thankful for today:
* All members of the Armed Services who serve our country
* Waking up without an alarm clock needing to be set
* Seeing the numbers on the scale go down after a few days of being up
I hope everyone has a wonderful weekend. Enjoy the fall-like weather!!
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246.4 lb
Lost so far: 5.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2550 kcal
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Fat: 113.02g | Prot: 134.35g | Carb: 260.25g.
Breakfast: Kroger Lite Apricot Mango Yogurt, Kroger Fat Free Cottage Cheese. Lunch: soy nut, Solid White Albacore Tuna in Water, Fat Free Cottage Cheese. Dinner: salsa, tortilla chips, sour cream, guacamole, refried beans, chicken chimichanga, steak chimichanga. Snacks/Other: Cinnamon Sugar Pretzel, Pepperidge Farm Goldfish Whole Grain Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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2723 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.0 lb a week
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