Weigh In record (no journal entry) for 23 May 2013
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148.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2052 kcal
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Fat: 65.19g | Prot: 84.27g | Carb: 290.59g.
Breakfast: Organic Strawberry Spread, Kirkland (5g) Pecorino Romano sheep cheese, Spirulina Seaweed, Egg, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Honey, 1 gram RED KOREAN GINSENG EXTRACT, 1oz Raw Ginger Juice organic. Lunch: Tangerine, Bananas, Ultimate Fish Sticks, Chicken Cilantro Mini Wontons. Dinner: Chocolatey Coconut Cookies, Date Filled Oatmeal Cookies, Oatmeal Cookies. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 1.0 lb a week
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