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Draglist
Journal
23 May 13
Draglist's Journal, 23 May 2013
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Went 100 per day over on Monday and Tuesday but started fast day one on Wednesday. 239.3 and hoping for 236 something on Friday.
239.0 lb
Lost so far:
86.0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 May 2013:
587 kcal
Fat: 12.82g | Prot: 33.06g | Carb: 92.50g.
Breakfast:
Bananas.
Lunch:
Grapefruit.
Dinner:
Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas.
more...
2920 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 54 minutes.
more...
gaining 4.7 lb a week
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