Weigh In record (no journal entry) for 23 May 2013
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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854 kcal
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Fat: 27.98g | Prot: 113.61g | Carb: 43.40g.
Lunch: Pink Lady Apples, Melba Toast, Romaine Lettuce, EverRoast Oven Roasted Chicken Breast. Dinner: Cabbage, Lean Ground Beef 93/7, Melba Toast. Snacks/Other: Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, GOYA CONSUME chicken broth, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2133 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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