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zianna
Journal
22 May 13
zianna's Journal, 22 May 2013
zianna's Profile
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Weigh In record (no journal entry) for 22 May 2013
163.2 lb
Lost so far:
16.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
580 kcal
Fat: 14.33g | Prot: 77.94g | Carb: 45.57g.
Lunch:
EverRoast Oven Roasted Chicken Breast, Romaine Lettuce, Melba Toast, Pink Lady Apples.
Dinner:
Flounder Fillets, Zucchini, Strawberries.
Snacks/Other:
Sugar Free Metamucil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime.
more...
2600 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes.
more...
losing 9.8 lb a week
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