zianna's Journal, 22 May 2013

163.2 lb Lost so far: 16.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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580 kcal

Fat: 14.33g | Prot: 77.94g | Carb: 45.57g.   Lunch: EverRoast Oven Roasted Chicken Breast, Romaine Lettuce, Melba Toast, Pink Lady Apples. Dinner: Flounder Fillets, Zucchini, Strawberries. Snacks/Other: Sugar Free Metamucil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

2600 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...