Cycling Centipede's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
186.8 lb Lost so far: 6.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
962 kcal Fat: 30.49g | Prot: 57.58g | Carb: 114.56g.   Breakfast: Vanilla Yoghurt, Fresh Orange Juice, Tea (Brewed), Granola Cereal. Lunch: Tea (Brewed), Apples, Carver Ham, Crackerbread. Dinner: Salmon, Lemon Basmati Rice, Tea (Brewed). more...



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