vidgro's Journal, 23 May 2013

179.2 lb Lost so far: 6.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 68.91g | Prot: 81.80g | Carb: 228.05g.   Breakfast: Brioche, Cappuccino. Lunch: Salami, Vale Insalata Greca con Feta e Olive. Dinner: Whole Wheat Saltine Crackers, Green Peas (Frozen). Snacks/Other: Fruit Drink, Loacker Napolitaner. more...

2493 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...