nagynko's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1931 kcal Fat: 87.53g | Prot: 75.57g | Carb: 160.42g.   Breakfast: Cappuccino, Strawberries, Croissant, Forever Aloe Vera Gel, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee. Lunch: bableves, Cheese Strudel. Dinner: Pannonia Classic cheese. Snacks/Other: Trader Joe's Lemon & Triple Ginger Snap Ice Cream, Classic Recipe Milk Chocolate, D&G old Jamaica ginger beer. more...
2264 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

AndiLambert recorded a Weigh In at 129.6 lb.
losinit1655 supported ckworksalot's Journal Entry.
10 mikey68 recorded a Weigh In at 343.6 lb.
auctionservic717 recorded a Weigh In at 183.8 lb.
No member name recorded a Weigh In at 161.8 lb.
conductor recorded a Weigh In at 128.5 lb.
Judenln recorded a Weigh In at 195.0 lb.
xjennings recorded a Weigh In at 268.0 lb.