nagynko's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1931 kcal Fat: 87.53g | Prot: 75.57g | Carb: 160.42g.   Breakfast: Coffee, Cappuccino, Strawberries, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Croissant, Forever Aloe Vera Gel. Lunch: Cheese Strudel, bableves. Dinner: Pannonia Classic cheese. Snacks/Other: Trader Joe's Lemon & Triple Ginger Snap Ice Cream, Classic Recipe Milk Chocolate, D&G old Jamaica ginger beer. more...
2264 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



nagynko's weight history


nagynko's Recent Activity

nagynko's Own Activity

No recent activity.

nagynko's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on Deb_N's Journal Entry.
Deb_N supported AdeleBro's Weigh In.
Paulette Brink recorded a Weigh In at 172.0 lb.
HermanGlotz1959 updated their Exercise Diary.
xDarKnight recorded a Weigh In at 152.3 lb.
knautilus recorded a Weigh In at 114.0 lb.
TK4130 replied to fludderbye's challenge post - Tuesday Spet 2.
bsswan recorded a Weigh In at 157.6 lb.