nagynko's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
1931 kcal Fat: 87.53g | Prot: 75.57g | Carb: 160.42g.   Breakfast: Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Forever Aloe Vera Gel, Cappuccino, Croissant, Strawberries. Lunch: bableves, Cheese Strudel. Dinner: Pannonia Classic cheese. Snacks/Other: D&G old Jamaica ginger beer, Trader Joe's Lemon & Triple Ginger Snap Ice Cream, Classic Recipe Milk Chocolate. more...
2264 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.7 lb a week



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