Weigh In record (no journal entry) for 22 May 2013
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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3043 kcal
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Fat: 115.10g | Prot: 89.01g | Carb: 443.77g.
Breakfast: Pecan Nuts, Longans, Dragon Fruit, Date, Frozen Cherries, Bananas, 100% Whole Grain Oats. Lunch: Honey, Rye Bread, Pecan Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Figs, Smoked Oysters. Dinner: Baby Carrots, Olive Oil, Garlic, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Figs, 100% Maple Syrup, Almond Butter, Rye Bread. more...
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1601 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 0.3 lb a week
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