Polsut's Journal, 08 June 2013

144.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

3642 kcal

Fat: 126.19g | Prot: 92.04g | Carb: 570.63g.   Breakfast: Watermelon. Lunch: Figs, Grapefruit, Bananas. Dinner: Dried Fruit Mixture, Cooked Carrots, Chicken Thigh (Skin Not Eaten), Brown Rice, Mango Peach Salsa with A Kiss of Habanero, Cherry Tomatoes, Olive Oil. Snacks/Other: Swiss Delice Dark Chocolate (72%), Fruit Pie, True Almond Original, Mango Peach Salsa with A Kiss of Habanero, Sweet Potato Chips, Corona Extra, Gala Apples, Oil Roasted Cashew Nuts (with Salt Added), Pecan Nuts, Date, Olive Oil, Tomatoes, Celery. more...

1996 kcal

Activities & Exercise: Desk Work - 5 hours, BodyStep - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...