Weigh In record (no journal entry) for 19 May 2013
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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2672 kcal
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Fat: 112.89g | Prot: 121.70g | Carb: 296.48g.
Breakfast: Coffee with Milk and Sugar, French Rolls, Birds Eye Mixed Veggies, Egg Omelet or Scrambled Egg. Lunch: Sweet Potato Casserole, Garlicky Lemon Savoy Spinach, Cornbread, Fresh Steamed Vegetables, 3 Piece Dark Individual Meal. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pure Leaf Iced Tea Black Tea with Raspberry, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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3111 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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