Weigh In record (no journal entry) for 08 September 2010
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273.8 lb
Lost so far: 2.6 lb.
Still to go: 73.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2010:
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2163 kcal
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Fat: 30.52g | Prot: 195.10g | Carb: 279.13g.
Breakfast: 1% Fat Milk, Bananas, Half & Half, Coffee (Brewed From Grounds), Biscotti Cioccolati. Dinner: Simply Lemonade with Raspberry, Jasmine Rice, Cooked Shrimp, Organic Spring Mix, Organic Baby Spinach, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Apple Slices. more...
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losing 36.4 lb a week
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