technut's Journal, 07 September 2010

279.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

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1754 kcal

Fat: 62.27g | Prot: 107.86g | Carb: 189.00g.   Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: Simply Lemonade with Raspberry, Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sourdough Bread, Oregon Marionberry, Almonds, Wasabi & Soy Sauce, Sweet & Salty Trail Mix, Simply Lemonade with Raspberry. more...

3083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...