monkrf's Journal, 22 May 2013

132.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 77.92g | Prot: 99.60g | Carb: 280.32g.   Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Reduced Fat 4 Cheese Mexican Cheese, All Whites, Butter (Salted), Original 100% Vegetable Juice. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crushed Pineapple, Mayonnaise, White Bread. Dinner: Kettle-Cooked Potato Chips, Low-Fat Chicken Noodle Soup, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Snacks/Other: Part Skim Mozzarella Cheese Strings, Brandy, Omega-3 Fatty Acids Dietary Supplement, Hint of Lime Tortilla Chips, Roasted Red Pepper Hummus, Part Skim Mozzarella Cheese Strings. more...

2055 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...