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ugh, woke up with a nasty headache. Sinus gone wild. I haven't been writing or recording lately. I need to start doing it again. My weight hasn't gone up or down. Just hovering. I think I did better when I wrote it down because it kept me mindful of my weight loss goals. So I will try real hard to be more consistent.
Journaling does seem to work.
Diet Calendar Entry for 22 May 2013:
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301 kcal
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Fat: 5.54g | Prot: 6.61g | Carb: 66.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Foods Alive Maca Powder, Central Market Ground Flax Seed, Bananas, Pineapple, Baby Spinach, Gala Apples, Jamaica Pure Moringa Leaf Powder. more...
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