Weigh In record (no journal entry) for 22 May 2013
Diet Calendar Entries for 22 May 2013:
|
1296 kcal
|
Fat: 43.25g | Prot: 110.50g | Carb: 119.96g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Silk Light Vanilla Soymilk, Pineapple, Cottage Cheese (Nonfat). Lunch: Fried Floured or Breaded Catfish, Eggplant with Cheese and Tomato Sauce. Dinner: Red Raspberries, Herbalife Protein Drink Mix - Vanilla, Herbalife 24 Rebuild Strength. more...
|
|
2727 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|