James E Fox's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
181.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1287 kcal Fat: 44.15g | Prot: 50.14g | Carb: 179.69g.   Breakfast: Orange Juice, Sugar Free French Vanilla Coffee Creamer, Original English Muffins, Light Butter with Canola Oil. Lunch: Hamburger or Hotdog Rolls , Beef Franks 97% Fat Free, Light Lemonade, Apples . Dinner: Lasagna Italiano (Family Size). Snacks/Other: Baby Carrots , Light Classic Ranch Salad Dressing. more...
2091 kcal Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for James E Fox's own diet

James E Fox's weight history

James E Fox's Recent Activity

James E Fox's Own Activity

James E Fox recorded a Weigh In at 189.0 lb.

James E Fox's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported traccie's Journal Entry.
CassandraXX updated their Exercise Diary.
Julesy702 supported ejpike's Weigh In.
derek3073 updated their Exercise Diary.
phcabrervi1 and Firelair are now buddies.
JoZayoc2015 and Firelair are now buddies.
isaacben42 and Firelair are now buddies.
TonyFar recorded a Weigh In at 216.5 lb.