James E Fox's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
181.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1287 kcal Fat: 44.15g | Prot: 50.14g | Carb: 179.69g.   Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Apples , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Lasagna Italiano (Family Size). Snacks/Other: Light Classic Ranch Salad Dressing, Baby Carrots . more...
2091 kcal Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for James E Fox's own diet



James E Fox's weight history


James E Fox's Recent Activity

James E Fox's Own Activity

No recent activity.

James E Fox's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
LAdymist added lettygaylor's Swiss Chicken recipe to their cook book.
UmmBilal commented on dayberndt's Journal Entry.
Mari267 updated their Food Diary.
fat-fight updated their Food Diary.
Lidama recorded a Weigh In at 176.4 lb.
hecpegua recorded a Weigh In at 195.8 lb.
Jofene updated their Exercise Diary.