James E Fox's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
181.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1287 kcal Fat: 44.15g | Prot: 50.14g | Carb: 179.69g.   Breakfast: Orange Juice, Sugar Free French Vanilla Coffee Creamer, Original English Muffins, Light Butter with Canola Oil. Lunch: Hamburger or Hotdog Rolls , Beef Franks 97% Fat Free, Light Lemonade, Apples . Dinner: Lasagna Italiano (Family Size). Snacks/Other: Baby Carrots , Light Classic Ranch Salad Dressing. more...
2091 kcal Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet James E Fox's own diet   losing 18.9 lb a week

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