James E Fox's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
181.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1287 kcal Fat: 44.15g | Prot: 50.14g | Carb: 179.69g.   Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Apples , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Lasagna Italiano (Family Size). Snacks/Other: Baby Carrots , Light Classic Ranch Salad Dressing. more...
2091 kcal Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for James E Fox's own diet

James E Fox's weight history

James E Fox's Recent Activity

James E Fox's Own Activity

No recent activity.

James E Fox's Buddies

No recent activity.

Other Member Diet Recent Activity

lachacz recorded a Weigh In at 235.5 lb.
Iggysit recorded a Weigh In at 180.0 lb.
JovialJ commented on dorindam59's Journal Entry.
redgirl1974 commented on HARLEYNICE3's Journal Entry.
izzypup68 commented on dorindam59's Journal Entry.
452juicy recorded a Weigh In at 222.0 lb.
kattay updated their Exercise Diary.
acostello22 updated their Exercise Diary.