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5/22/13
187.0 / 26.0%
Elliptical: 60 minutes (continuous) at Level 3
Diet Calendar Entries for 22 May 2013:
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809 kcal
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Fat: 6.74g | Prot: 123.42g | Carb: 60.00g.
Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds). Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil. Dinner: Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil. Snacks/Other: Polly-O Fat Free Ricotta Cheese. more...
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2779 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...
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