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dcspres59
Journal
22 May 13
dcspres59's Journal, 22 May 2013
dcspres59's Profile
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Weigh In record (no journal entry) for 22 May 2013
187.0 lb
Lost so far:
28.0 lb
.
Still to go:
17.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2013:
809 kcal
Fat: 6.74g | Prot: 123.42g | Carb: 60.00g.
Breakfast:
Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds).
Lunch:
Dannon Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil.
Dinner:
Oikos Greek Nonfat Yogurt - Plain, Metamucil Sugar Free Metamucil.
Snacks/Other:
Polly-O Fat Free Ricotta Cheese.
more...
2779 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours.
more...
losing 3.5 lb a week
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