dcspres59's Journal, 23 May 2013

185.5 lb Lost so far: 29.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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672 kcal

Fat: 8.43g | Prot: 86.86g | Carb: 63.61g.   Breakfast: Dannon Light & Fit Greek - Pineapple, Coffee (Brewed From Grounds), Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Reduced Fat Peanut Butter. Lunch: Dannon Light & Fit Greek - Pineapple, Kroger Red Wine Vinegar, The Butcher's Cut Smoked Turkey Breast, Vegetable Stir Fry, Tostitos Medium Salsa, Celery, Giant Eagle Cherry Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Metamucil Sugar Free Metamucil, Dannon Oikos Greek Nonfat Yogurt - Plain. more...

2756 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...