|
5/21/13
Broke through plateau...
27.5 Lbs. gone - exactly halfway as of today...
Upped the resistance on Elliptical: 15 mins (@ +2 clicks), 45 mins
@ +3 clicks)
High protein, low-cal - yesterday, today and tomorrow.
Diet Calendar Entries for 21 May 2013:
|
618 kcal
|
Fat: 9.46g | Prot: 83.94g | Carb: 46.51g.
Breakfast: Creamer - FF 1/2-1/2 & Almond Milk (50/50 mix), Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Brewed From Grounds). Lunch: Silk Pure Almond Milk - Unsweetened Original, Metamucil Sugar Free Metamucil, Body Fortress 100% Premium Vanilla Whey Protein. Dinner: Jason's Deli Dill Pickle Spear, Vegetable Juice Cocktail (Canned), Dannon Oikos Greek Nonfat Yogurt - Plain. more...
|
|
2786 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 4 hours. more...
|
|