psychdoc's Journal, 22 May 2013

have no idea why it dropped so much, but i wont sniff a gift fish.
214.0 lb Lost so far: 10.5 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2024 kcal Fat: 83.14g | Prot: 57.85g | Carb: 200.40g.   Breakfast: Scrambler, Coffee. Lunch: Diet Pepsi (Can). Dinner: Budweiser Select 55 Premium Light Beer, Chianti Wine, 16" Original Crust Pizza - Pepperoni, Tomato Caprese Salad, Tonic Water, Vodka. Snacks/Other: Peanut Butter Filled Nuggets, Quakes Rice Snacks - Caramel Corn, Diet Pepsi (Bottle). more...
3688 kcal Activities & Exercise: Shopping - 8 minutes, Resting - 27 minutes, Desk Work - 12 hours, Driving - 6 hours, Standing - 25 minutes, Sitting - 5 hours. more...
losing 21.0 lb a week

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