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another dramatic jump. but who's complaining!
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212.0 lb
Lost so far: 12.5 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1588 kcal
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Fat: 74.50g | Prot: 48.28g | Carb: 184.84g.
Breakfast: Coffee (Brewed From Grounds), Fruit & Maple Oatmeal without Brown Sugar. Dinner: Baked or Broiled Shrimp, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla, Chicken Quesadilla, Tortilla Corn Chips. Snacks/Other: Red Velvet Cake, Diet Pepsi (Can). more...
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2937 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Standing - 20 minutes, Sitting - 2 hours. more...
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losing 14.0 lb a week
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