rdhavens's Journal, 21 May 2013

144.4 lb Lost so far: 27.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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962 kcal

Fat: 25.50g | Prot: 81.00g | Carb: 102.50g.   Breakfast: Banana. Lunch: Lean1 Strawberry (20 oz). Dinner: 97% Fat Free Extra Lean Ground White Turkey, Fiesta Blend Cheese, Carb Balance Flour Tortillas (Soft Taco Size). more...

1983 kcal

Activities & Exercise: pump CX body attack - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...