Katokar's Journal, 21 May 2013

179.0 lb Lost so far: 10.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 68.54g | Prot: 63.96g | Carb: 122.67g.   Snacks/Other: Brie Cheese, Baguette, Moscato, Diet Coke (Can). more...

2499 kcal

Activities & Exercise: Desk Work - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...