stoppingthecycle's Journal, 21 May 2013

144.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 45.57g | Prot: 45.30g | Carb: 189.57g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Egg, Sugar in the Raw Packets, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Whole Wheat Bread. Lunch: Pinot Grigio, Chocolate Chunk Cookie, Nonfat Caffe Mocha (Tall), Dinner Salad - House. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Roll, Cooked Vegetable Combinations with Butter Sauce and Pasta, Red Table Wine, White Table Wine. more...

2208 kcal

Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours. more...