stoppingthecycle's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
144.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1727 kcal Fat: 45.57g | Prot: 45.30g | Carb: 189.57g.   Breakfast: Whole Wheat Bread, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar in the Raw Packets, Egg, Almond Breeze Unsweetened Vanilla Milk. Lunch: Dinner Salad - House, Nonfat Caffe Mocha (Tall), Chocolate Chunk Cookie, Pinot Grigio. Dinner: White Table Wine, Red Table Wine, Cooked Vegetable Combinations with Butter Sauce and Pasta, Roll, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing. more...
2208 kcal Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours. more...
on diet stoppingthecycle's own diet   steady weight

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Way to go girl!  
21 May 13 by member: Time For a Change Mom

     
 

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