stoppingthecycle's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
144.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1727 kcal Fat: 45.57g | Prot: 45.30g | Carb: 189.57g.   Breakfast: Egg, Whole Wheat Bread, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar in the Raw Packets, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chocolate Chunk Cookie, Pinot Grigio, Dinner Salad - House, Nonfat Caffe Mocha (Tall). Dinner: Vinaigrette Dressing, Butter, Red Table Wine, White Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetable Combinations with Butter Sauce and Pasta, Roll. more...
2208 kcal Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours. more...
on diet stoppingthecycle's own diet   steady weight

   Support   

Comments 
Way to go girl!  
21 May 13 by member: Time For a Change Mom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 156.0 lb.

stoppingthecycle's Buddies

KayseaLove commented on their Journal Entry.
Kathy Vanish commented on mars2kids's Journal Entry.
mars2kids commented on Kathy Vanish's Journal Entry.

Other Member Diet Recent Activity

kaysilke commented on Deborahg382's Journal Entry.
mike4ro commented on Sweeet2th's Journal Entry.
gremlinoel supported skwhite's Journal Entry.
Claudinha25 recorded a Journal Entry and a Weigh In at 162.0 lb.
Khikha2 supported skwhite's Journal Entry.
br_e_co commented on skwhite's Journal Entry.
fairy supported wakamiya's Journal Entry.
Framk.Andrijeski recorded a Weigh In at 230.4 lb.