stoppingthecycle's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
144.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1727 kcal Fat: 45.57g | Prot: 45.30g | Carb: 189.57g.   Breakfast: Coffee, Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Sugar in the Raw Packets, Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Chocolate Chunk Cookie, Pinot Grigio, Dinner Salad - House, Nonfat Caffe Mocha (Tall). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetable Combinations with Butter Sauce and Pasta, Butter, Red Table Wine, White Table Wine, Vinaigrette Dressing, Roll. more...
2208 kcal Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours. more...
on diet stoppingthecycle's own diet   steady weight

   Support   

Comments 
Way to go girl!  
21 May 13 by member: Time For a Change Mom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Journal Entry and a Weigh In at 148.5 lb.
stoppingthecycle commented on HCB's Journal Entry.
stoppingthecycle recorded a Journal Entry and a Weigh In at 147.5 lb.
stoppingthecycle supported David Morales the 2nd's Weigh In.

stoppingthecycle's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

siberianswirl updated their Exercise Diary.
sarahmaceo recorded a Weigh In at 208.0 lb.
Gonnadothis21 updated their Food Diary.
summerlynn19 updated their Food Diary.
tsfit updated their Exercise Diary.
imcdermo recorded a Weigh In at 146.8 lb.
SuccessThisTime58 and momange are now buddies.
vera rosebud updated their Food Diary.