stoppingthecycle's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
144.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1727 kcal Fat: 45.57g | Prot: 45.30g | Carb: 189.57g.   Breakfast: Egg, Whole Wheat Bread, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar in the Raw Packets, Almond Breeze Unsweetened Vanilla Milk. Lunch: Chocolate Chunk Cookie, Pinot Grigio, Nonfat Caffe Mocha (Tall), Dinner Salad - House. Dinner: White Table Wine, Red Table Wine, Butter, Cooked Vegetable Combinations with Butter Sauce and Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roll, Vinaigrette Dressing. more...
2208 kcal Activities & Exercise: Standing - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours. more...
on diet stoppingthecycle's own diet   steady weight

   Support   

Comments 
Way to go girl!  
21 May 13 by member: Time For a Change Mom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stoppingthecycle's own diet



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 154.5 lb.
stoppingthecycle recorded a Weigh In at 152.0 lb.
stoppingthecycle recorded a Journal Entry and a Weigh In at 151.5 lb.
stoppingthecycle recorded a Weigh In at 150.0 lb.

stoppingthecycle's Buddies

HCB supported Melodyann's Journal Entry.

Other Member Diet Recent Activity

Mary-skidiveliveride supported Miranmao's Weigh In.
jbruntt recorded a Weigh In at 197.3 lb.
phcabrervi1 recorded a Weigh In at 164.2 lb.
Sarah Arbogast recorded a Weigh In at 100.0 lb.
largolad updated their Exercise Diary.
fat-fight commented on their Journal Entry.
aliss90 recorded a Weigh In at 125.9 lb.
eldiansyah recorded a Weigh In at 115.1 lb.