Weigh In record (no journal entry) for 10 September 2010
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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2899 kcal
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Fat: 127.49g | Prot: 187.00g | Carb: 157.20g.
Breakfast: Medium Soy Latte, Dakota 12 Grain, Real Bacon Bits, American Singles. Lunch: Tendergrill Chicken Sandwich. Dinner: Cooked Pinto, Calico or Red Beans, Cornbread (Home Recipe). Snacks/Other: Lite Beer, Pork Spareribs, Light Vanilla Soy Milk. more...
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losing 5.6 lb a week
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