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After workout, naked, bathroom scale. Ate an egg and OJ before weigh in.
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158.3 lb
Lost so far: 1.7 lb.
Still to go: 28.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2010:
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525 kcal
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Fat: 19.39g | Prot: 27.58g | Carb: 62.49g.
Breakfast: Tomatoes, Dried Seaweed, Honey Crisp Medley Cereal, orange juice minute maid, hard boiled egg. Lunch: reeses, Snickers Bar (Miniatures), hard boiled egg, tomatoes. Snacks/Other: hard boiled egg. more...
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2037 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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