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Birthdays and eating out = way too much sodium and dehydration. I'm hoping it's mostly water weight, but I definitely indulged a bit too much this week.
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160.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2010:
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1938 kcal
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Fat: 48.37g | Prot: 86.58g | Carb: 291.27g.
Breakfast: hard boiled egg, beer bread. Lunch: broccolli, brown sugar, pork loin. Dinner: Orange Juice, Veggie Thin Crust Pizza. Snacks/Other: banana, strawberries, kroger vanilla yogurt. more...
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2121 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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