Weigh In record (no journal entry) for 21 May 2013
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137.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1073 kcal
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Fat: 42.05g | Prot: 37.56g | Carb: 144.98g.
Breakfast: Cantaloupe (Muskmelon), Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Kroger Bran Flakes, Kroger Skim Milk. Lunch: Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Snacks/Other: Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry. more...
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steady weight
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sassie sweet's weight history
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