sassie sweet's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
137.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
731 kcal Fat: 17.46g | Prot: 38.85g | Carb: 113.95g.   Breakfast: Folgers Breakfast Blend Coffee, Splenda No Calorie Sweetener Packets, Kroger Bran Flakes, Kroger Skim Milk. Lunch: Kroger Baked Reduced Fat Cheese Bits, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Watermelon. more...
on diet Calorie Count   losing 0.7 lb a week

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