ganderson210's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
179.2 lb Lost so far: 46.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1534 kcal Fat: 66.59g | Prot: 67.02g | Carb: 171.37g.   Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Spaghetti, Italian Sausage, Brussels Sprouts, Carrots, Celery, Doc Green's Sauteed Veggies, Trader Joe's Marinara Sauce, Eat Smart Sugar Snap Peas, Bertolli Olive Oil, Cauliflower. Dinner: Mayonnaise, Squash Fritter or Cake, Roasted Broiled or Baked Chicken Leg, Saltine Crackers. Snacks/Other: Tribe Organic Hummus Classic, Strawberries. more...



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Jocelyn57 recorded a Weigh In at 196.0 lb.
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Sugar Waffle supported NikkiJP's Journal Entry.
shindokwan recorded a Weigh In at 179.2 lb.