ganderson210's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
179.2 lb Lost so far: 46.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1534 kcal Fat: 66.59g | Prot: 67.02g | Carb: 171.37g.   Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Strawberries. Lunch: Italian Sausage, Spaghetti, Brussels Sprouts, Carrots, Cauliflower, Celery, Bertolli Olive Oil, Eat Smart Sugar Snap Peas, Trader Joe's Marinara Sauce, Doc Green's Sauteed Veggies. Dinner: Roasted Broiled or Baked Chicken Leg, Saltine Crackers, Mayonnaise, Squash Fritter or Cake. Snacks/Other: Tribe Organic Hummus Classic, Strawberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ganderson210's own diet



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy Smith recorded a Weigh In at 267.8 lb.
Suzeque recorded a Weigh In at 145.0 lb.
Azswag recorded a Weigh In at 191.0 lb.
Draglist supported corifeo's Weigh In.
Ramez recorded a Weigh In at 182.4 lb.
ejpike supported SherrieC's Journal Entry.
meonadiet updated their Exercise Diary.
cauliflowervegie recorded a Weigh In at 147.0 lb.