ganderson210's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
179.2 lb Lost so far: 46.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1534 kcal Fat: 66.59g | Prot: 67.02g | Carb: 171.37g.   Breakfast: Strawberries, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Spaghetti, Trader Joe's Marinara Sauce, Italian Sausage, Bertolli Olive Oil, Doc Green's Sauteed Veggies, Carrots, Celery, Brussels Sprouts, Cauliflower, Eat Smart Sugar Snap Peas. Dinner: Roasted Broiled or Baked Chicken Leg, Squash Fritter or Cake, Mayonnaise, Saltine Crackers. Snacks/Other: Strawberries, Tribe Organic Hummus Classic. more...
on diet ganderson210's own diet   losing 5.6 lb a week



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