ganderson210's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
179.2 lb Lost so far: 46.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1534 kcal Fat: 66.59g | Prot: 67.02g | Carb: 171.37g.   Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Strawberries. Lunch: Celery, Carrots, Brussels Sprouts, Cauliflower, Bertolli Olive Oil, Trader Joe's Marinara Sauce, Doc Green's Sauteed Veggies, Eat Smart Sugar Snap Peas, Italian Sausage, Spaghetti. Dinner: Roasted Broiled or Baked Chicken Leg, Saltine Crackers, Mayonnaise, Squash Fritter or Cake. Snacks/Other: Tribe Organic Hummus Classic, Strawberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ganderson210's own diet



ganderson210's weight history


ganderson210's Recent Activity

ganderson210's Own Activity

No recent activity.

ganderson210's Buddies

SuzanneJ recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

rhmelo recorded a Weigh In at 172.0 lb.
mdjgood supported their Journal Entry.
josedinza recorded a Weigh In at 135.0 lb.
rafterj1 recorded a Weigh In at 169.6 lb.
ruthshuman supported kmoccio_afs1's Weigh In.
ptburns recorded a Weigh In at 263.0 lb.
Hatton46 recorded a Weigh In at 187.4 lb.
lavender211 commented on their Journal Entry.