ganderson210's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
179.2 lb Lost so far: 46.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1534 kcal Fat: 66.59g | Prot: 67.02g | Carb: 171.37g.   Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Strawberries. Lunch: Cauliflower, Spaghetti, Italian Sausage, Brussels Sprouts, Carrots, Celery, Doc Green's Sauteed Veggies, Trader Joe's Marinara Sauce, Eat Smart Sugar Snap Peas, Bertolli Olive Oil. Dinner: Roasted Broiled or Baked Chicken Leg, Mayonnaise, Squash Fritter or Cake, Saltine Crackers. Snacks/Other: Strawberries, Tribe Organic Hummus Classic. more...

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