Weigh In record (no journal entry) for 21 May 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1636 kcal
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Fat: 107.92g | Prot: 86.21g | Carb: 89.63g.
Breakfast: Coffee (Instant), Canderel Sweetener, Boiled Egg. Lunch: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Manny's Tortilla Wraps. Dinner: Coffee (Instant Powder), Somerfield Double Cream, Peanut Butter, Butter, Dave's Killer Bread Nuts & Grains Bread. Snacks/Other: Source Naturals True Whey Protein Powder, Boiled Egg. more...
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2519 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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