Kkkluna's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
153.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
286 kcal Fat: 17.48g | Prot: 29.08g | Carb: 1.06g.   Breakfast: Fried Egg with Fat. Lunch: tikka chicken breast. more...
2013 kcal Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.5 lb a week



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