Kkkluna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 992 * 83%
fat: 103.78g
|
protein: 12.02g
|
carbs: 8.17g
1816*  824
Fri 7th: 1018 * 85%
fat: 95.52g
|
protein: 34.61g
|
carbs: 3.51g
- -
Thu 6th: 1658 * 138%
fat: 159.40g
|
protein: 46.23g
|
carbs: 7.33g
- -
January 2014
Wed 22nd: 1743 * 145%
fat: 150.41g
|
protein: 95.85g
|
carbs: 9.78g
1831*  88
Tue 21st: 1927 * 161%
fat: 157.24g
|
protein: 55.82g
|
carbs: 36.37g
1831*  96
Mon 20th: 1746 * 146%
fat: 164.33g
|
protein: 54.15g
|
carbs: 13.89g
2167*  421
Sun 19th: 1482 * 124%
fat: 122.80g
|
protein: 51.89g
|
carbs: 43.14g
1561*  79
Sat 18th: - - 1864* -
Fri 17th: 2172 * 181%
fat: 211.08g
|
protein: 34.00g
|
carbs: 38.31g
1831*  341
Thu 16th: 1758 * 146%
fat: 139.75g
|
protein: 86.41g
|
carbs: 10.26g
1831*  73
Wed 15th: 1937 * 161%
fat: 145.46g
|
protein: 110.63g
|
carbs: 21.20g
1831*  106
Tue 14th: 1243 * 104%
fat: 116.39g
|
protein: 38.58g
|
carbs: 10.78g
1831*  588
Mon 13th: 1265 * 105%
fat: 132.43g
|
protein: 10.22g
|
carbs: 9.82g
2216*  951
Sun 12th: 1252 * 104%
fat: 92.45g
|
protein: 66.70g
|
carbs: 10.69g
2087*  835
Sat 11th: 1940 * 162%
fat: 145.68g
|
protein: 86.39g
|
carbs: 43.18g
2070*  130
Fri 10th: 1428 * 119%
fat: 131.94g
|
protein: 52.77g
|
carbs: 9.06g
1985*  557
Thu 9th: 1036 * 86%
fat: 92.55g
|
protein: 45.41g
|
carbs: 6.91g
1985*  949
Wed 8th: 802 * 67%
fat: 84.79g
|
protein: 8.38g
|
carbs: 4.72g
1821*  1019
Tue 7th: 956 * 80%
fat: 94.96g
|
protein: 21.01g
|
carbs: 5.18g
2310*  1354
Mon 6th: 1318 * 110%
fat: 118.13g
|
protein: 44.78g
|
carbs: 17.30g
1985*  667
Sun 5th: 1001 * 83%
fat: 79.99g
|
protein: 59.13g
|
carbs: 9.57g
1863*  862

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