Kkkluna's Journal, 17 July 2013

143.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 145.56g | Prot: 73.02g | Carb: 50.52g.   Breakfast: Double Cream. Lunch: Sainsbury's Basics Mozzarella, Fried Egg, Sainsbury's Rocket, Deli Style Coleslaw. Dinner: Crunchy Peanut Butter. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Coffee, Strawberries, Tesco Greek Yogurt. more...

1686 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...