Kkkluna's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
143.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1822 kcal Fat: 145.56g | Prot: 73.02g | Carb: 50.52g.   Breakfast: Double Cream. Lunch: Deli Style Coleslaw, Sainsbury's Rocket, Fried Egg, Sainsbury's Basics Mozzarella. Dinner: Crunchy Peanut Butter. Snacks/Other: Tesco Greek Yogurt, Strawberries, Coffee, Sweeteners (Splenda Packets, Sucralose). more...
1686 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

No recent activity.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported Sparrowsquirrel's Journal Entry.
At It Again 2015 updated their Food Diary.
Ideal Weight commented on diehard3's Journal Entry.
feliciamomon commented on redgirl1974's Journal Entry.
LO-Carb Karen supported mskestrela's Journal Entry.
DaveB0410 updated their Food Diary.
sierra1167 commented on their Journal Entry.
janebennett recorded a Journal Entry and a Weight Entry at 210.0 lb.