Kkkluna's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
143.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1822 kcal Fat: 145.56g | Prot: 73.02g | Carb: 50.52g.   Breakfast: Double Cream. Lunch: Fried Egg, Sainsbury's Basics Mozzarella, Sainsbury's Rocket, Deli Style Coleslaw. Dinner: Crunchy Peanut Butter. Snacks/Other: Tesco Greek Yogurt, Coffee, Sweeteners (Splenda Packets, Sucralose), Strawberries. more...
1686 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

No recent activity.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

ioaq5100 updated their Food Diary.
chrisyarolem commented on their Journal Entry.
almostretired63 recorded a Weigh In at 158.0 lb.
Pterath commented on redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
Melikaff recorded a Weigh In at 159.8 lb.
LO-Carb Karen supported Sugar Waffle's Journal Entry.
Nivie supported jallen913's Weigh In.