Kkkluna's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
143.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1822 kcal Fat: 145.56g | Prot: 73.02g | Carb: 50.52g.   Breakfast: Double Cream. Lunch: Fried Egg, Deli Style Coleslaw, Sainsbury's Basics Mozzarella, Sainsbury's Rocket. Dinner: Crunchy Peanut Butter. Snacks/Other: Coffee, Sweeteners (Splenda Packets, Sucralose), Strawberries, Tesco Greek Yogurt. more...
1686 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

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