Kkkluna's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
143.3 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1822 kcal Fat: 145.56g | Prot: 73.02g | Carb: 50.52g.   Breakfast: Double Cream. Lunch: Sainsbury's Rocket, Fried Egg, Deli Style Coleslaw, Sainsbury's Basics Mozzarella. Dinner: Crunchy Peanut Butter. Snacks/Other: Strawberries, Sweeteners (Splenda Packets, Sucralose), Coffee, Tesco Greek Yogurt. more...
1686 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Kkkluna's weight history


Kkkluna's Recent Activity

Kkkluna's Own Activity

No recent activity.

Kkkluna's Buddies

No recent activity.

Atkins Recent Activity

Donna Mashburn commented on LauriSinger's Journal Entry.
chammann recorded a Weigh In at 200.6 lb.
jaime30024 supported JaimieLBoles's Weigh In.
trackin64 updated their Exercise Diary.
redoc recorded a Weigh In at 140.2 lb.
Carmenjo recorded a Weigh In at 124.4 lb.
LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.
mandgmc recorded a Weigh In at 168.0 lb.