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The result of my first week (this time) of commitment. I need to repeat 52 times. I've never been able to be consistent, but I keep trying.
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313.6 lb
Lost so far: 44.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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999 kcal
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Fat: 52.08g | Prot: 77.21g | Carb: 63.68g.
Breakfast: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Isadora Tex-Mex Refried Beans, HEB Spinach & Feta Cheese Chicken Sausage. Lunch: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Luby's Roasted Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Pace Medium Picante Sauce, Cucumber (Peeled) , Cooked Mustard Greens (from Fresh, Fat Added in Cooking), HEB Boneless Pork Loin Chops. more...
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losing 11.7 lb a week
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 Comments
24 Feb 20 by member: shirfleur 1
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Excellent drop and start. Let's go! #grindtime
24 Feb 20 by member: jimmiepop
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Consistency wins out. Welcome back and nice job!
24 Feb 20 by member: jengetfit123
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24 Feb 20 by member: jcmama777
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Just keep posting and commenting here. You know what I did in the beginning of my journey? I took pictures of my meals and posted them on here and just kept track of every calorie and talked to people here on FS, and you know what, that was what I need to stay motivated and on track with my meal plan and calorie count. I hope you find your way.
24 Feb 20 by member: jaimejay
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24 Feb 20 by member: ApacheTiger37
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Completely agree with Jaime - stay present - read, post, record. Keeping your head in this healthy space will help maintain your commitment level. Keep reminding yourself of WHY you are doing this. We're here :D
24 Feb 20 by member: Raeliss
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with that loss it can be all the motivation you need. 😉
25 Feb 20 by member: iderminio
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26 Feb 20 by member: JoyAlways
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