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Apparently we've been having too much protein again.....grrrrrr!!! Constipation sucks!
Adding calories back tomorrow! Yeah! 1400 is tough to stick with! But it is doable. Takes lots of planning! Going to up it to 1800 for a week and then mix it up again. More time on the elliptical will also have a play in the calorie intake too.
Diet Calendar Entries for 20 May 2013:
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1250 kcal
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Fat: 44.20g | Prot: 68.92g | Carb: 159.29g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Chewy Bars - Chocolate, Strawberries, Tap Water, Sweet Cherries, Chocolate Milk (Whole). Lunch: Sunwarrior Activated Barley, Garden of Life Raw Meal Chocolate, Puraqua Bottled Water, Apples. Dinner: Tap Water, BBQ Sauce, Green Olives, Celery, European Salad Mix. Snacks/Other: Dried Prune, Planters NUT-rition Heart Healthy Mix (Package), Lipton Black Tea Bags. more...
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2516 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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