Katokar's Journal, 20 May 2013

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Undressed weight

181.6 lb Lost so far: 7.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:

392 kcal

Fat: 0.00g | Prot: 13.25g | Carb: 16.75g. Dinner: Sleepytime Extra, Light & Fit Greek - Strawberry. Snacks/Other: Vodka, Hot & Spicy Bloody Mary Mix. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 19.6 lb a week

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Katokar's Journal, 20 May 2013

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